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A Little Bit of Zen

Sale price$15.00

A Little Bit of Zen
An Introduction to Zen Buddhism
Author: Roshi Pat Enkyo O'Hara

 

What is Zen?

It's an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind exactly what so many of us need and crave in this busy, stressful world. 

A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.

 

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A Little Bit of Zen
A Little Bit of Zen Sale price$15.00

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how to care for your crystals

Gently cleanse your crystals by placing them under moonlight, smudging with sage or palo santo, resting them on a Selenite slab, or rinsing them in fresh river or creek water (only if the crystal is water-safe!). This clears old energy and recharges them with fresh, high vibes.

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